WHAT I EAT IN A DAY - 3000KCAL - VEGAN GIRL VS FOOD

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➤ ABS GUIDE - HOW TO EAT MORE WHILE STAYING LEAN

This guide included :

* a nutrition part, because nutrition is the key when you talk about abs ​

* a workout part, where I will explain what type of training to focus on & why

​* examples of effective abs workout & a at home HIIT workout (with stretchings) ​

* what I concretely do and eat to stay lean while eating more

I explain how I manage to eat more than 3000cal a day, do weight training & only do 20min incline walk/week for cardio.

➤4 WEEK VEGAN MEAL PLAN

1. Nutrition guideline

-Macro-nutrient breakdown (importance, source, how much to consume and why)

-Calories

-Meal timings

-Supplements

-Sample of vegan meal plan to lean down while keeping muscle

-Building a healthy vegan grocery list

2.Workout guideline (what I am doing with a split example you can follow)

The 4 week vegan meal plan :

-Breakfast

-Lunch

-Dinner

-Snack

This include pictures and ingredients needed as well as short recipes

Thanks for watching ! Love. 🖤