WHAT FOOD IS HEALTHY ? 🤔 LEARN THE PLANT PASED FOOD PYRAMID !
First and foremost, there is not "healthy food" or "bad food", the thing is to find balance and what works for YOU ! So here is something...
KETO DIET FOR FAT LOSS ? 🤔
In a traditional keto diet, you eat 80% of your daily calories from fat, the rest from protein, with around 20g of cabs PER DAY ! Taking...
Home made seitan (vegan high protein recipe)
What is seitan ? Also known as "wheat meat", seitan is really rich in protein. Seitan (pronounced "SAY-tahn ") is basically made from...
MY FAVORITE RECIPE - SCRAMBLE TOFU TOAST
Scramble tofu toast This is my favourite quick, yummy & healthy recipe that I eat alsmot every single day ! There is tones of variations
