THE PROS & CONS OF INTERMITTENT FASTING ❌ ✅
IF seems to be THE trend nowadays ! I get so many question about it so here we are ! Most of you see intermittent as the solution for...
THE POWER OF SHILAJIT RESIN
What is Shilajit ? Used for centuries, shilajit is also name as the “elixir of evergreen life”. In the traditional Indian system of...
Home made seitan (vegan high protein recipe)
What is seitan ? Also known as "wheat meat", seitan is really rich in protein. Seitan (pronounced "SAY-tahn ") is basically made from...
MY FAVORITE RECIPE - SCRAMBLE TOFU TOAST
Scramble tofu toast This is my favourite quick, yummy & healthy recipe that I eat alsmot every single day ! There is tones of variations
Full BACK workout for a smaller waist !
What ? Training back for a small waist ? … Are you ok Manon ? Well, did you know that developed upper back muscle can create the illusion...
Women's Best : dangerous products ?
Since the last year this brand became more and more know and famous on social media, especially Instagram, to a point where we saw (and...
WHAT TO THINK ABOUT COFEE ?
HEALTHY OR NOT ? I get few questions about my opinion on coffee ... So there it is ! ☺️☕️ No I don't drink coffee anymore for a while...
