ARE YOU READY FOR THICKKMASS⁉️🔥🎅🏼🎁
Let me garantie you, tomorrow will turn into the day after, and so on. During that time, people actually starting already working on a bette
THE PROS & CONS OF INTERMITTENT FASTING ❌ ✅
IF seems to be THE trend nowadays ! I get so many question about it so here we are ! Most of you see intermittent as the solution for...
WHAT FOOD IS HEALTHY ? 🤔 LEARN THE PLANT PASED FOOD PYRAMID !
First and foremost, there is not "healthy food" or "bad food", the thing is to find balance and what works for YOU ! So here is something...
TOP 4 BEST ABS WORKOUT ! 🙌🏼
Doing hundreds of crunches won’t make you have abs, especially if you have a layer of fat on top of it. This just going to makes you...
EAT MORE - WEIGHT LESS ! ☝🏼️
You know me, I keep repeating it over and over but for fat loss, you need to eat RIGHT, not LESS ! You should not restrict, overexercises...
KETO DIET FOR FAT LOSS ? 🤔
In a traditional keto diet, you eat 80% of your daily calories from fat, the rest from protein, with around 20g of cabs PER DAY ! Taking...
HOW TO GET RIDE OF WATER RETENTION ?
Did you know that up to 70 percent of the human body consists of water ? It is present on both the inside and outside of the cells. Many...
THE POWER OF SHILAJIT RESIN
What is Shilajit ? Used for centuries, shilajit is also name as the “elixir of evergreen life”. In the traditional Indian system of...
