ARE YOU READY FOR THICKKMASS⁉️🔥🎅🏼🎁
Let me garantie you, tomorrow will turn into the day after, and so on. During that time, people actually starting already working on a bette
HOW TO SET UP GOALS & STAY MOTIVATED ! 💪
What is your main 2018’s accomplishment, and what are your goals for this new beautiful year coming ? 🤗✨ How do you want to make this...
THE PROS & CONS OF INTERMITTENT FASTING ❌ ✅
IF seems to be THE trend nowadays ! I get so many question about it so here we are ! Most of you see intermittent as the solution for...
VOUS CONNAISSEZ L'ASHWAGANDHA ?? 😱🤔 🌼🌾
Vous connaisez l’ashwagandha ? Non ? Moi non plus, avant que je craque en passant ma commande chez ForceUltraNature … Qu’est ce que c’est...
HIGH PROTEIN HEALTHY VEGAN LEMON CAKE ! 😍🍋 (oil free)
Super easy, high in protein & nutrient, and oil free ! I don’t know if you are like me but I love lemon yogurt cake ! I usually eat for...
HEALTHY VEGAN ICE COFFEE PROTEIN : LOW CARB, LOW GI & HIGH PROTEIN ☕💪🍌
Parfait pour commencer votre journée du bon pieds ou en post workout, cette recette est low carb (voir NO CARBS si vous n’utilisez pas la...
LOW GI, HIGH PROTEIN BANANA BREAD 😍🍌💪 (vegan)
The ingredients I am using are linked ! All are from BodyandFit ! Amazing online store I just discovered ! They selling supplements, but...
IS GLUTEN HEALTHY ? 🤔🍞🍝
Well, you should avoid gluten if you have: ❌Celiac Disease ❌Gluten allergy or intolerance (Both affect only 1% of the population.... For...
WHAT FOOD IS HEALTHY ? 🤔 LEARN THE PLANT PASED FOOD PYRAMID !
First and foremost, there is not "healthy food" or "bad food", the thing is to find balance and what works for YOU ! So here is something...
RECETTE SEITAN RAPIDE ET FACILE 🌿Riche en protéine
Le saviez vous ? ‘Seitan’ vient du mot japonais ‘sei’, signifiant « être, devenir, à base de » et du mot ‘tan’, comme dans tanpaku,...
PROTEIN CHOCOLATE CHIA PUDDING RECIPE ♥
Ingredients: -1 cup almond milk -1/4 cup Chia Seeds -1 Tbsp Unsweetened Cocoa Powder -1 Tsp vanilla extract (optional) -1 Tbsp coconut...
POST WORKOUT HIGH PROTEIN SMOOTHIE TIIIIIIME 🤗👅✨
Ingredients : 💪🏼 Vivolife protein powder & BCAAs (acai & beuberries flavor) Discount code : MANON10 on all their products 😘👌🏼 🍼...
I GOT A JUICER !! + 3 HEALTHY RECIPES
Hello guys ! 💖🌺 Big changes in my life… I’ve finally ordered a JUICER !! ahahah I saw so many people doing crazy yummy healthy juices...
TOP 4 BEST ABS WORKOUT ! 🙌🏼
Doing hundreds of crunches won’t make you have abs, especially if you have a layer of fat on top of it. This just going to makes you...
EAT MORE - WEIGHT LESS ! ☝🏼️
You know me, I keep repeating it over and over but for fat loss, you need to eat RIGHT, not LESS ! You should not restrict, overexercises...
